Clik here to view.
Too Skinny? Gain Weight on Carbs Not Fat
Jay’s typical breakfast smoothie. 12 bananas + 8 oz frozen mango = 1300 calories. Too skinny and want to know what you can eat to gain weight? Unfortunately, it’s a little more complex than that....
View ArticleUnwanted Weight Gain on the 80/10/10 Diet
I hope I don’t get any hate for writing this article. But it needs to be said so here goes. Some people are going to gain weight on all-you-can-eat fruit. In fact, I wrote an article about using high...
View ArticleClik here to view.
All Raw Food All Week
Welcome to All Raw, All Week! What’s that, you say? I’m glad you asked. Basically, I decided to eat all low fat raw vegan for an entire week. Beyond my usual high raw. On the tail end of a few...
View ArticleClik here to view.
Low Fat Raw Vegan: Day 2
Here’s day 2 from All Raw All Week, the epic post I did a couple weeks ago archiving everything I ate low fat raw vegan for an entire week. Tuesday was a great example of eating really simply but...
View ArticleClik here to view.
How to Get 100% Essential Nutrients By Using CRON-O-Meter
Anytime you make a big change to your diet, it’s a good idea to keep an eye on your nutrient levels. Deficiencies can sneak up on you, and I, for one, would rather not wait for a blood test to tell me...
View ArticleClik here to view.
Low Fat Raw Vegan: Day 5
Here is Day 5 from my popular All Raw All Week post, a week of low fat raw vegan eating that I shared to help inspire and motivate you. Each post in this series includes photos, descriptions, and...
View ArticleClik here to view.
Low Fat Raw Vegan: Day 6
Here is Day 6 from my popular All Raw All Week post, a week of low fat raw vegan eating that I shared to help inspire and motivate you. Each post in this series includes photos, descriptions, and...
View ArticleClik here to view.
Low Fat Raw Vegan: Day 7
Here is Day 7 from my popular All Raw All Week post, a week of low fat raw vegan eating that I shared to help inspire and motivate you. Each post in this series includes photos, descriptions, and...
View Article
